How I Became An Early Riser With Minor Changes (And You Can Too) | Ep. #08
After Snooze
English - February 26, 2020 18:16 - 7 minutes - 3.57 MBSelf-Improvement Education How To daily goals habits personaldevelopment productivity selfimprovement timemanagement tips todolists tools Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Habits of Successful People You Can Adopt Easily | Ep. #07
Rising early is not as difficult as you think. Tune in to learn and adopt small changes to get up earlier from tomorrow.
TIME-STAMPS:
[01:43] use an alarm clock instead of a mobile [02:26] place alarm far from you [03:18] get up just 10 minutes earlier (each day) [04:06] set an automatic wake-up response [05:02] manipulate your environment to sleep earlier [06:06] keep the same schedule on weekends [06:35] track your progressLinks Mentioned:
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