Ep.68 Get your GROOVE on with Dr. Rennes Touissant-Keshinro

Africana Woman

English - March 19, 2022 03:00 - 48 minutes - 22.3 MB - ★★★★★ - 14 ratings
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Previous Episode: KNOW your Roots Monday with Marsha-Ann Donaldson Brown

Next Episode: KNOW your Roots Monday with Dr. Rennes Toussaint-Keshinro

Sis, if you know you need healing in that area of your life that you never allow anyone to see, this episode is for you. Dr. Rennes and Chulu dive into the nuances of healing. We cover:

Acknowledging the problem

Doing the work

Getting Your GROOVE on -

Gather the information

Recognise your thoughts

Observe how you feel

Open yourself to other possibilities

Validate yourself

Ease - do things with ease.

Have you ever considered Dancing 4 Mental Health? Dr. Rennes will be the first to tell you the powerful connection that physical movement has to your mental health as it is an expression of self and emotions. Her own personal struggles with her self identity began as young as 13 when she migrated to the US. For years she hid behind academic success but in reality she was unfulfilled, lonely and had lost her identity. After getting her doctorate in Chiropractic she worked in South America for 3 years. It is there that she began to dance for her mental health and her journey of self discovery began.

In 2020 Dr. Rennes founded Dance 4 Mental Health. This hip shaking Doctor will have you on your feet, with her high energy and infectious vibe. Her promise is to help women find joy in the midst of their unhappiness. Dr. Rennes currently resides in New York City with the husband of her youth where she is also a mental health advocate, and speaker.

Quotes:

“Growth is not night and day”

“You know you have changed when things don’t trigger you anymore”

“The same way you think in the negative is the same way you can switch it to something positive”

“Our life we create it first in our mind”

Connect:

Instagram - @dr.rennes

TikTok - @dr.rennes

YouTube - Dr. Rennes

LINKS:

Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1

+260978470395