Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care

Affirmations for Black Girls

English - December 24, 2023 09:29 - 39 minutes - 35.7 MB - ★★★★★ - 899 ratings
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Previous Episode: Home for the Holidays Part 2 | Navigating The Holidays After Loss, Embracing Grief, and Building New Traditions

Next Episode: Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024

Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.

From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time.

This week’s affirmation is: “I prioritize my well-being”

Self Care Worksheet: ⁠https://we.tl/t-LwR7cklgeo⁠

3 Biggest Takeaways from Today’s Episode:

Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial.

Practical Self-Care Tips for the Holidays:

Prioritize sleep and downtime to manage stress.

Set realistic expectations and take breaks from social media to alleviate pressure.

Embrace the power of breathwork and incorporate micro self-care moments into your daily routine.

Establishing Boundaries and Delegating Tasks:

Clearly define and communicate boundaries to avoid feeling overwhelmed.

Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone.

Home For The Holidays Episode 1: ⁠Listen Now⁠

Episode 2 - ⁠⁠Navigating the Holidays After Loss ⁠⁠

Resources

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