Mini Episode – I AM ENOUGH – Guided Meditation
Advocate Activism
English - October 19, 2021 06:00 - 16 minutes - 14.8 MB - ★★★★★ - 4 ratingsSocial Sciences Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello All! Welcome Back to another Mini Episode with me, I’m Amira! This is ADVOCATE ACTIVISM! I wanted to do another guided meditation because life is hard. Life is really difficult for a lot of us right now, but I believe in the power of loving the shit out of ourselves while going through these […]
Hello All! Welcome Back to another Mini Episode with me, I’m Amira! This is ADVOCATE ACTIVISM!
I wanted to do another guided meditation because life is hard. Life is really difficult for a lot of us right now, but I believe in the power of loving the shit out of ourselves while going through these times.
Here is the guided meditation I used during this Mini Episode, feel free to repeat the phases, aloud or to yourself.
During the 2nd go around in the meditation, I repeat some of the phrases over and over a few times. This could be powerful and a bit emotional if you’re feeling raw & vulnerable. I want to offer you this….This space is always open for you to feel and be in whatever space you are in. All I ask is that you try to love yourself like a friend, while doing so.
“I AM GROUNDED. MY BREATH IS MY ANCHOR. MY BREATH KEEPS ME GROUNDED IN MY BODY. I AM CALM. I AM ENOUGH. I AM CENTERED. IN THIS MOMENT, I AM SAFE WITHIN MY MIND & BODY. I AM SAFE, EVEN IN DISCOMFORT. I AM SAFE, EVEN IN FEAR. I AM SAFE, EVEN IN ANGER. I AM SAFE EVEN IN MY DEEPEST GRIEF. I AM SAFE, EVEN IN EMOTIONAL AND PHYSICAL PAIN. I NURTURE AND SIT WITH MYSELF, IN ALL THAT I AM AND IN ALL OF MY CURRENT MOMENTS, WITHOUT CHANGING OR AVOIDING THE OUTCOME. I AM WORTHY OF ALL THINGS BEAUTIFUL AND SAFE”- Amira.
We love you! Love yourself EVEN IN THE BULLSHIT
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