The Non-Diet Meal Plan! WHAT Is This?

Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

English - September 01, 2021 08:00 - 9 minutes - 6.64 MB
Nutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Meal prep food photos and “inspiration” can be found all over the internet, but often these posts promote rigid, restrictive ways of eating that are consistent with dieting.

Moving toward a non-diet approach to eating doesn’t mean that there can’t be any structure around meals and eating – but there’s a way to do it that promotes more flexibility while still listening to your body.

Components of a ‘non diet’ meal plan

Flexible

No strict food rules

Used as a tool to save time and add convenience to your household

Used to get other family members involved, particularly your kids

No pre-set portion sizes are dictated in order to allow you to listen to your bodies cues

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