Create MORE Time By Dedicating Time on Your Health Goals
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - August 25, 2021 08:00 - 10 minutes - 7.26 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most common reasons I hear women say they can’t meet their health goals is that they don’t have time.
We live busy lives with careers, family, socializing, and all the logistics related to running a busy household.
We often put ourselves, and our health, on the back burner, prioritizing everyone before our own needs.
But what if dedicating time to ourselves, to our health goals or weight loss goals, can actually CREATE more time?
Wouldn't that be cool?
That’s what I’m here to propose to you today.
First of all, we spend a lot of time thinking about our wellness goals. That new health goal actually takes up a lot of your mental energy just having it mill about in your head.
Often that energy and time spent thinking about the goal, shows up as guilt which is extremely counterproductive.
If we actually committed to doing the thing, we free ourselves up from that angst, and actually create time for ourselves because we’re not preoccupied with the ‘should’ or ‘when am I going to do this goal’
It can actually be quite liberating
Check out this week's podcast, where I go through some more specific examples.
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