Already fell off the New Year's resolution train? In this week's mini-episode, Zack Peter and Abigail Fraher their best tips and tricks to help you master getting your body back on track.

We tackle:

Is there ever a good time to do a juice cleanse?  Will cutting alcohol really help you lose weight? Are sugar cleanses really the worst? Should you go in cold turkey or ease your way in?

This week's show is brought to you by Trust and Will

Get ahead of the game with future-planning and give Trust and Will a try. Get 10% off now at www.trustandwill.com/hacks

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Keep up with Zack @justplainzack and Abigail @abigail__af.