Kick Insomnia to the Curb: Ready for a Better Night's Rest? 😉

#ADULTING

English - May 19, 2020 08:30 - 29 minutes - 41 MB - ★★★★★ - 130 ratings
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Previous Episode: Why Personality Quizzes Are Total BS

Next Episode: Coming Out of Quarantine

BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest.

We tackle:

Why so many of us struggle with sleep issues (like insomnia) How sleep has become even more disrupted during quarantine The relationship between sleep and mental health Myth-busting sleep aids like melatonin and blue-light blocking glasses

Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af.