Jillian Michaels: The 6 Keys to Ageless Strength, Health & Beauty

#ADULTING

English - April 23, 2019 08:00 - 31 minutes - 43.7 MB - ★★★★★ - 130 ratings
Alternative Health Health & Fitness Education Self-Improvement health abigailfraher adulting dating nikkisharp sex wellness zackpeter Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Time to Switch Things Up

Next Episode: Busting the Biggest Health Trends: From "Clean Eating" to Vaccinations

Fitness Mogul Jillian Michaels joins #Adulting with Zack Peter and Nikki Sharp to discuss her newest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, her on-going battle with critics, and why she believes the Keto Diet is total BS.

We also tackle:

How to lose fat and reverse disease without going into ketosis How to combat aging, inside and out The controversy surrounding The Biggest Loser How to motivate your friends and family to get healthier The best anti-aging diet The power of your mindset

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Order Jillian's new book, The 6 Keys, on sale now, download her new app My Fitness by Jillian Michaels, and keep up with her at @jillianmichaels.

Keep up with Zack @justplainzack and Nikki at @nikkisharp and don't forget to follow us at @theadultingpodcast on Instagram!