Dr. Will Cole: Intuitive Fasting is NOT Starving

#ADULTING

English - February 23, 2021 08:30 - 47 minutes - 88.3 MB - ★★★★★ - 130 ratings
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Previous Episode: We're Back: Beating COVID & Ditching the Blonde!

Next Episode: Sh*t, I Fell for My FWB

Feeling hangry? Functional Medicine Expert Dr. Will Cole (best-selling author of Ketotarian and The Inflammation Spectrum) joins #ADULTING with Zack Peter and Abigail Fraher to dish on his newest book, Intuitive Fasting.

We tackle:

Why you're feeling sluggish and tired (it's not what you think) Intermittent fasting: Does it work? Will it really help you lose weight? What does it do? Fasted workouts: Yay or nay? Insatiable (stress) cravings vs. Intuitive cravings Staying mentally resilient during a pandemic

Keep up with Dr. Will Cole at @drwillcole and order Intuitive Fasting, on sale now!

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)

Keep up with Zack @justplainzack and Abigail @abigail__af