Nah-maStay Home

Adulting, I Hate It Here Episode 7:
Topic of discussion: Meditation
I started my meditation journey about 12 years ago and I wanted to share some tips for beginners to help all my Adultees out there because these are stressful times, filled with uncertainty. Its time for a mental break!
Dandapani - Concentration https://youtu.be/4O2JK_94g3Y
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