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#66 Finding Your Power Hour In Lockdown with Adrienne Herbert
Adulting
English - May 31, 2020 07:27 - 1 hour - 145 MB - ★★★★★ - 280 ratingsSociety & Culture Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #65 Matt & I Answer Your Questions In Lockdown
Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)
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