Adult ADHD ADD Tips and Support Podcast – The “Intending Process”

Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.
Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.
Links Mentioned in this Episode:

(Podcast) Mindfulness - Episode 71
(Podcast) Start with the End in Mind - Episode 76

Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 86 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan. 
Photo used in this episode graphic: Jamie Templeton
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
 

Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll explore the “intending process.” Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.

Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.

Links Mentioned in this Episode:

(Podcast) Mindfulness – Episode 71
(Podcast) Start with the End in Mind – Episode 76

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 86 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Photo used in this episode graphic: Jamie Templeton

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com