Adult ADHD ADD Tips and Support artwork

Adult ADHD ADD Tips and Support

109 episodes - English - Latest episode: 30 days ago - ★★★★★ - 308 ratings

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

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Episodes

Adult ADHD ADD Tips – Overstimulation and Sleep

February 27, 2024 20:37 - 25 minutes - 58.1 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We've all been there. It's late -- past the time we planned to get to bed. And, our mind is on fire. Sometimes it's creative ideas and problem solving... Sometimes its pure anxiety and stress... Our brain just won't settle down enough for us to get some ...

Adult ADHD ADD Tips – Getting Plugged In

January 09, 2024 19:34 - 18 minutes - 41.5 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone. In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectednes...

Adult ADHD ADD Tips – Spirituality and ADHD

January 09, 2024 19:34 - 18 minutes - 41.5 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone. In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of al...

Adult ADHD Tips – End of Year Reflection Exercise

December 19, 2023 07:53 - 19 minutes - 44 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want ou...

Adult ADHD Tips – Money Series – Moving Towards Prosperity

November 12, 2023 20:00 - 32 minutes - 74 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some es...

Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

September 13, 2023 19:02 - 23 minutes - 27.5 MB

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for...

Adult ADHD: The Basics – A Holistic Neurodivergent Approach

August 22, 2023 04:00 - 39 minutes - 36.5 MB

Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We'll cover effective natural treatments, as well ...

Adult ADHD Tips – Free Live Event Announcement!

July 29, 2023 23:01 - 4 minutes - 4.4 MB

Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode: (Free Live Event)...

Adult ADHD Tips – Stress Management and Addictive Behaviors

June 13, 2023 23:09 - 31 minutes - 36.4 MB

Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates the...

Adult ADHD Tips – The Importance of Self-Care

April 05, 2023 00:14 - 18 minutes - 20.8 MB

Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a r...

Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious

February 27, 2023 23:51 - 20 minutes - 23 MB

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming ...

Adult ADHD Tips – Task Management: Categories, Projects, and Action Items

February 14, 2023 22:59 - 17 minutes - 20 MB

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have struggled with finding a simple and intuitive way of managing our task lists. We've bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we'll discuss the three pillars of an ADHD-friendly tas...

Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year

January 04, 2023 04:13 - 23 minutes - 27.1 MB

Adult ADHD ADD Tips and Support Podcast - The Key to Envisioning Your New Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of "the flow state," to a step-by-step process used by Disney when making animated films, we'll cover some less commo...

Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays

December 14, 2022 08:01 - 26 minutes - 29.9 MB

Adult ADHD ADD Tips and Support Podcast - Thriving through the Holidays. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don't. In this...

Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage

November 02, 2022 18:49 - 30 minutes - 35.1 MB

Adult ADHD ADD Tips and Support Podcast - The Brain Chemistry of Courage. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we'll discuss the many of aspects of courage, and how t...

Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain

August 30, 2022 23:53 - 33 minutes - 38.2 MB

Adult ADHD ADD Tips and Support Podcast - Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we'll discuss how to build an "Idea Management Program" -- a 3-step process for capturing, distilling, and implementing your creative ideas. Links Mentioned in this E...

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem

July 19, 2022 21:24 - 30 minutes - 34.4 MB

Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly "f...

Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine

June 15, 2022 18:57 - 35 minutes - 41 MB

Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine - an...

Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time

May 08, 2022 02:27 - 23 minutes - 26.7 MB

Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects y...

Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers

April 04, 2022 19:10 - 21 minutes - 24.6 MB

Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackl...

Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)

March 15, 2022 23:46 - 17 minutes - 19.8 MB

Adult ADHD ADD Tips and Support Podcast - The Power of the Walk (When You're Feeling Stuck). This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore "the power of the walk." If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of "going for a walk," you can build the foundations of a new time struct...

Adult ADHD ADD Tips and Support Podcast – The “Intending Process”

January 23, 2022 22:30 - 29 minutes - 34 MB

Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job....

Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!

January 04, 2022 01:53 - 1 hour - 71.6 MB

Adult ADHD ADD Tips and Support Podcast - Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss a number of essential tips to start the year off right as a hunter-type. If you're feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed...

Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline

November 09, 2021 21:56 - 29 minutes - 33.6 MB

Adult ADHD ADD Tips and Support Podcast - Simplify and Streamline. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. In this episode we'll discuss ways to simplify and streamline your life, encouraging you to take the actions necessary to reduce the friction and c...

Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary!

September 14, 2021 20:20 - 32 minutes - 36.6 MB

Adult ADHD ADD Tips and Support Podcast - Our Seven Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we will be celebrating the seven year anniversary of the publication of "The Drummer and the Great Mountain." We will be reflecting on some of the core motivations for writing the book, what were the main influences, who were the key players involved in bringing the book to a w...

Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection

May 25, 2021 21:39 - 1 hour - 74.2 MB

Adult ADHD ADD Tips and Support Podcast - Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally "losing ...

Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries

March 30, 2021 22:35 - 38 minutes - 43.8 MB

Adult ADHD ADD Tips and Support Podcast - Setting Healthy Boundaries. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss "people pleasing" and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we've adopted a self-limiting pattern of negating our our needs and prioritizing everyone else's. We'll get to the co...

Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021!

January 11, 2021 22:47 - 43 minutes - 50.2 MB

Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time manage...

Adult ADHD ADD Tips and Support Podcast – Sunlight

November 22, 2020 21:47 - 25 minutes - 29 MB

Adult ADHD ADD Tips and Support Podcast - Sunlight. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "The Power of Sunlight". It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We'll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a n...

Perfectionism and “All or Nothing” Thinking

October 27, 2020 22:36 - 28 minutes - 32.1 MB

Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started? Don't see a player? Click this link to download the MP3 file. If you have an Apple device...

Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking

October 27, 2020 22:36 - 28 minutes - 32.1 MB

Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started? Don't see a player? Click this link to download the MP3 file. If you have an Apple device...

Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest

September 22, 2020 07:01 - 24 minutes - 27.5 MB

Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.   Don't see ...

Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind

September 08, 2020 23:48 - 21 minutes - 24.6 MB

Adult ADHD ADD Tips and Support Podcast - Start With the End in Mind. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore the process of "starting with the end in mind" as a way of increasing follow-through and consistency. Whether it's smaller day-to-day tasks, or larger projects, we'll discuss tools and tips to help you visualize the end result, and how to work backwards from this ...

Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

August 10, 2020 22:30 - 53 minutes - 61.7 MB

Adult ADHD ADD Tips and Support Podcast - Overcoming Analysis Paralysis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined. Links Mentioned in this Episode (and helpful resources): FREE DO...

Free Online Event Announcement – Hunter-type Tribe Gathering #2

May 26, 2020 21:11 - 57 seconds - 1.09 MB

Hunter-type Tribe Gathering #2 Saturday, May 30th 10:30am – 12:00pm Pacific Time Use this link to work out your local time. In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”: How were we effected? What insights were gained? How have we fallen off our routine (and how do we get back up again)? What is our life vision moving forward? Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to ...

Adult ADHD ADD Tips and Support Podcast – Meditation Practice

May 12, 2020 18:33 - 51 minutes - 58.6 MB

Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A Holi...

Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

April 14, 2020 19:00 - 1 hour - 101 MB

Adult ADHD ADD Tips and Support Podcast - Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael. Links Mentioned in this Episode: Refugee Songs (Live Recording) Bahman's Facebook Page for Live Events (VA...

Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

March 23, 2020 03:31 - 54 minutes - 62.8 MB

Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentione...

Adult ADHD ADD Tips and Support Podcast – Mindfulness

February 27, 2020 04:49 - 1 hour - 71 MB

Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support G...

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

January 14, 2020 08:05 - 1 hour - 70.4 MB

Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural...

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

January 02, 2020 02:33 - 47 minutes - 54.3 MB

Adult ADHD ADD Tips and Support Podcast - 15 Tips For a Successful 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Links Mentioned in this Episode: Alive! Online Workshop Starting January 25th Free 5 Day ...

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

December 01, 2019 20:25 - 39 minutes - 45.8 MB

Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety...

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

October 23, 2019 19:03 - 1 hour - 77.1 MB

Adult ADHD ADD Tips and Support Podcast - Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the "4 Pillars of Health." Ben is a licensed chiropractor, author, and host of "The Wellness Farmer" podcast. Links mentioned in podcast: Live Weekly Hunter-type S...

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

August 25, 2019 22:16 - 1 hour - 69.6 MB

Adult ADHD ADD Tips and Support Podcast - Finding the Ideal Job. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits. We'll ...

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

July 14, 2019 07:07 - 1 hour - 69.3 MB

Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail...

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks

June 24, 2019 03:55 - 59 minutes - 67.9 MB

Adult ADHD ADD Tips and Support Podcast - Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we'll cover why they're so difficult for us, and how best to approach them to gain more accomplishment an...

Adult ADHD ADD Tips and Support Podcast – Goals Check-In

May 09, 2019 03:51 - 35 minutes - 42.4 MB

Adult ADHD ADD Tips and Support Podcast - Goals Check-In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We'll discuss setting personal boundaries, building the habit of "getting back up again" after disappointment, and how to c...

Adult ADHD ADD Tips and Support Podcast – Sleep

May 01, 2019 17:43 - 57 minutes - 66.1 MB

Adult ADHD ADD Tips and Support Podcast - Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll take a deep dive into ADD / ADHD and sleep. We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how...

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

April 03, 2019 07:29 - 12 minutes - 14.4 MB

Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links Fr...

Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

April 02, 2019 07:01 - 13 minutes - 15.2 MB

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: Tra...