Holiday Special: Self-Care, Burnout & Boundaries!

Adopted Feels

English - December 23, 2019 04:39 - 1 hour - 66.6 MB - ★★★★★ - 49 ratings
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Previous Episode: Healing Body, Mind and Soul: Hilbrand Westra and the Systemic Constellations Approach

Next Episode: Happy New Year! Wrapping Up 2019 and Getting Reflective (shucks, we can’t help it)

Tune in to our conversation on self-care, burnout, stress, and the holidays - including references to (Hana’s wellness guru) Elizabeth Gilbert, the potential over-use of the metaphor of eggs in baskets and scared puppies, how self-care can also involve self-discipline, and the importance of identifying and legitimizing one's feelings. We also managed to sneak in unplanned discussions of Disney's Frozen 2 (spoiler alert!) and the K-drama thriller Tunnel (major spoiler alert!). Happy holidays everyone!

References:
Erynn Brook’s twitter thread on boundaries:
bit.ly/erynnbrook

Elizabeth Gilbert on Instagram:
bit.ly/lizgilbertig

Elizabeth Gilbert’s animal metaphor:
bit.ly/careforyouranimal