The Importance of Self-Care for ADHD

Men's ADHD Support Group

English - January 18, 2023 05:00 - 1 hour - 51.3 MB
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Previous Episode: Director Will Harper on Sensitivity, Masculinity & New Film, "Sensitive Men Rising"

Next Episode: Rick Webster of Rena Fi, Finances and the ADHD Tax

On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals.

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