125 - Ruminating Thoughts and a Hornet Metaphor
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
English - January 29, 2024 08:00 - 16 minutes - 11.2 MB - ★★★★★ - 22 ratingsMental Health Health & Fitness adhd adult adhd adhd symptoms depression focus time management procrastination executive function working memory getting started Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
God I love metaphors! They make everything so clear to me. This week I've been riddled with extra helpings of ruminating thoughts, so what better time to talk about.
Today I go into what I do to get on the other end of my ruminatings, my intrusive thoughts...when I get stuck inside my head and can't seem to pull away.
What do you do to get on the other end of your ruminating thoughts?
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