Episode 21: Creating Happiness
Addiction and the Family
English - September 25, 2021 11:00 - 41 minutes - 75.7 MBMental Health Health & Fitness Science Social Sciences addiction family recovery hope uplifting self-help alcoholism alcoholics anonymous 12 step smart recovery Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 20: Ashley: Letting Go of Codependent Patterns
Next Episode: Episode 22: Abigail: Addiction, the Family, and the Law
In this episode, we look at various ways you can create happiness through the tools of positive recovery, including PERMA, a focus on strengths, resilience, and the power of gratitude. For each concept, we will present a practical exercise you can use to start seeing benefits.
In this episode, we look at various ways you can create happiness through the tools of positive recovery, including PERMA, a focus on strengths, resilience, and the power of gratitude. For each concept, we will present a practical exercise you can use to start seeing benefits.