TMP #0022 (Chinwags) - Authoring Strength ft. Dan John

You’ve thought about getting fit, haven’t you? And you’ve slipped in the quest a few times, too, eh? It’s a massive concern but might just need a few tweaks to fix. The first tweak? Your mindset.

I heard of Dan (or ‘Coach’ as I’ve been calling him on intuition) through Dinesh, my trainer, who I’ve mentioned a few times now. Dan John is a weightlifting and strength coach. He is also an All-American discus thrower, academic, and author. If that’s not enough, Dan holds the American record for the weight pentathlon, which combines five events - hammer throw, shot put, discus throw, and javelin throw (the four Olympic throwing events) and the weight throw.

You can read all about Dan on his website and anywhere else on the internet, so let me tell you what I think about him instead. Like with a lot of exceptional achievers, Dan’s magic comprises simplicity, consistency, and specificity. Thinker and thrower of equal force, Dan’s voracious reading habit has clearly moulded his mind into a knowledge distilling machine.



His capacity to deliver dense insights in efficient sentences caught me off guard as I grappled with the jumping-off points for every answer, but we got in the groove pretty soon. Listen to this episode for immediately useful insights about behaviour, habit, and attitude. I’d write a conclusion to this bio, but Coach just does it better, as the following suffix to most of his Instagram posts will reveal:

“Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you.”

Dan’s Links:

Dan’s Website: https://danjohn.net/ 

Instagram: https://www.instagram.com/coachdanjohn/

Dan John University: https://www.instagram.com/coachdanjohn/

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