ADAPT OR DIE
72 episodes - English - Latest episode: about 2 years ago -Built on the foundation of lifelong learning. We read books over self-development, entrepreneurship, leadership, investing, psychology, philosophy, etc. and summarize the concepts every week
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Episodes
#45 | How to Follow Your Passion
July 20, 2022 14:37 - 1 hour - 52.6 MBOften we are told to follow our passion, but what does that really mean? How do we actually go about following a passion? Should we just wait for this passion to come to us? In this episode, we'll explore how to foster a passion and connect that passion to your greater purpose. Leave a review for more book takeaways. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Source: Grit by Angela Duckwo...
#44 | The Psychology of High Achievers
June 29, 2022 16:32 - 1 hour - 43.7 MBIn 2013, Angela Duckworth coined the term Grit during a TED Talk. In this episode, we explore what exactly it means to be gritty. Angela completed her undergraduate degree in Neurobiology at Harvard, she completed an MSc in Neuroscience from Oxford University, and completed her Ph.D. in Psychology at the University of Pennsylvania. During her time at UPenn, she researched the psychology of highly successful individuals and found that they had two things in common: unusual resilience and ...
#43 - Types of Leverage to Build Wealth
June 20, 2022 15:08 - 1 hour - 64 MBThis is the second part of our journey to understanding how to build wealth. In this episode, we discuss the three different types of leverage that are utilized in wealth creation. Understanding how to use leverage with great judgment and calculated risk-taking is the most important skill. However, to develop great judgment, one must first obtain foundational knowledge. Original Tweet: https://twitter.com/naval/status/1002103360646823936?s=20&t=LLTB_4Vu53BIzaR_gTNnqw Leave a review for mor...
#42 - Building Wealth with Specific Knowledge
June 06, 2022 14:54 - 1 hour - 61 MBOn May 31st, 2018, Naval Ravikant published his famous Twitter thread titled "How to Get Rich (without getting lucky)". This thread elegantly laid out the most important factors for building wealth in the modern economy. In this episode, we define wealth and discuss the skills necessary for building wealth which he refers to as specific knowledge. Original Tweet: https://twitter.com/naval/status/1002103360646823936?s=20&t=LLTB_4Vu53BIzaR_gTNnqw Leave a review for more book takeaways. We ...
#41 - Luck, Secrets, and 7 Startup Questions
April 25, 2022 13:00 - 1 hour - 46.2 MBBuilding a startup is incredibly difficult and requires a great amount of luck. However, entrepreneurs can not be focused on the things they can't control. They must focus on opposing conventional thinking in order to find secrets that can become monopolies. In order to become a monopoly, Peter Thiel states that the startup must answer these 7 Startup Questions. Leave a review for more book takeaways. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagra...
#39 - Two Systems of Thinking
April 25, 2022 01:26 - 35 minutes - 27 MBWe often believe we are fully in control of our decision-making, but this would be far from the truth. Nobel Prize winner and founder of behavioral economics, Daniel Kahneman, introduces the idea that our brain operates in two modes, fast and slow. In this episode, we explore these two systems in depth. Leave a review for more book takeaways. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clo...
#40 - Competition is for Loser
April 05, 2022 13:00 - 50 minutes - 37.2 MBWe are back!! We apologize for such a long break. In the world of business, there are two types of companies. Those that go from zero to one and those that go from one to n. Peter Thiel is very familiar with starting zero to one businesses that are allowing society to vertically progress. These are the type of companies that defeat the competition and become monopolies... the good kind of monopolies. Leave a review for more book takeaways. We appreciate each and every one of you guys. #...
#38 - 12 Rules for Life Series: Speech, Social Hierarchies, & Suffering
February 14, 2022 14:00 - 39 minutes - 29 MBThe final episode in the 12 Rules for Life Series! Rule #10: Be Precise in Your Speech Rule #11: Do Not Bother Children When They are Skateboarding Rule #12: Pet a Cat When You Encounter One on the Street Subscribe for more book summaries. Leave a Review! We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Source: 12 Rules for Life by Jordan B. Peterson
#37 - 12 Rules for Life Series: Living a Life with Truth and Meaning
February 10, 2022 05:19 - 41 minutes - 30.2 MBRule #7: Pursue What is Meaningful (Not What is Expedient) Rule #8 Tell the Truth or at least Don’t Lie Rule #9: Assume that the Person You Are Listening to Might Know Something You Don’t Subscribe for more book summaries. Leave a Review! We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Source: 12 Rules for Life by Jordan B. Peterson
#36 - 12 Rules for Life Series: Focus on What You Can Control
February 03, 2022 22:05 - 34 minutes - 25.5 MBThis is our favorite book that we have reviewed so far. In this episode, we discuss that in order to be successful, the only thing that should matter is what you can control. Taking full responsibility for your life, only comparing yourself to yourself, and surrounding yourself with good people are some aspects in life you can control. Rule #3: Make Friends with People Who Want the Best For You Rule #4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today Rule #5:...
#35 - 12 Rules for Life Series: Start with You
January 25, 2022 13:00 - 30 minutes - 23.4 MB12 Rules for Life by Jordan Peterson is our favorite book thus far. It is one of those books that makes you reflect after every sentence you read. We are extremely excited to finally be able to release this mini-series on our favorite book. Rule #1: Stand Up Straight With Your Shoulders Back Rule #2: Treat Yourself Like Someone You Are Responsible for Helping We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok....
Discussion #1 - Our Thoughts on Negotiating
January 25, 2022 12:00 - 1 hour - 51.4 MBWe thought it would be a breath of fresh air for us to just discuss our thoughts on the book. We've decided to go with a new structure for our videos. We want to provide the highest quality breakdown and summary of each book in about 30 minutes and then share our thoughts and interpretations in a longer-form episode. Hope you all enjoy it! We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothin...
#34 - Negotiate Your Way to Success
January 17, 2022 16:40 - 30 minutes - 23.2 MBFrom understanding the two words that immediately transform a negotiation to finding the black swan, Chris Voss shares his insights on how negotiations are won. There's a reason why the book is titled Never Split the Difference and you will never have to do it once you learn these tactics. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Youtube: https://youtu...
#33 - The Secrets to Negotiating
January 10, 2022 14:00 - 29 minutes - 22.7 MBChris Voss spent his professional career as the top negotiator for the FBI when it came to hostage and terrorist situations. After leaving the FBI, Chris realized that he could apply his negotiating skills to many different aspects of life. In this episode, we explore the first 4 principles of negotiating that can be applied to salary negotiation or relationship disputes. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: htt...
#32 - Rule-Based Behavioral Investing: The 4 C's & The 5 P's
January 03, 2022 19:11 - 49 minutes - 37.8 MBUnderstanding our psychological tendencies is the first step to becoming a better investor in the stock market but in order to mitigate the risk that comes from our behavior, we must create systems for investing. Dr. Daniel Crosby defines this as behavioral risk and outlines the 4 C's (Consistency, Clarity, Courageousness, Conviction) and the 5 P's (Price, Property, Pitfalls, People, Push) to help manage this type of risk. We appreciate each and every one of you guys. #AODFamily Instagram:...
#31 - 10 Psychological Rules for Investing
December 27, 2021 17:42 - 49 minutes - 36.4 MBBefore the introduction of behavioral finance, investors and economists assumed people would always act rationally. Any psychologist will tell you this is completely wrong. Dr. Daniel Croby applies principles from psychology to investing in order to create 10 fundamental rules every investor should follow. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Youtub...
#30 - Lessons from Benjamin Franklin
December 20, 2021 21:00 - 36 minutes - 28.5 MBMentorship is one of the greatest resources we can receive because it gives us guidance and an example of success. One common mistake people make is assuming our mentors must be alive, but studying history and the greatest innovators that lived before us can be just as resourceful. In this episode, we will be exploring the lessons from Benjamin Franklin's autobiography. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https:...
#29 - Bitcoin Series: Risks and the Future of Crypto (Lightning Network, ETH, DeFi)
December 13, 2021 21:10 - 1 hour - 51.8 MBAfter covering the definition of money and the fundamentals of the Bitcoin protocol, we discuss the potential risks and downsides of cryptocurrencies, alternative coins like Ethereum, the Lighting Network, and DeFi (Decentralized Finance). Understanding the risks and the future of cryptocurrencies is crucial in participating in Web 3. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: ht...
#28 - Bitcoin Series: From Centralized to Decentralized
December 06, 2021 19:39 - 1 hour - 50.2 MBIn this episode, we dive into the technical details about how the Bitcoin protocol was designed. The Bitcoin protocol created the idea of blockchain which inspired other protocols to take this idea and build on it. This explanation is meant for those who are technical and non-technical. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Youtube: https://youtu.be/...
#27 - Bitcoin Series: What is Money?
November 23, 2021 15:00 - 50 minutes - 39 MBIn this three-part series, we will be discussing the basics of Bitcoin and the technology that powers the cryptocurrency. When diving into the Bitcoin rabbit hole, the first question that one must answer is simply what is money? Everyone knows how to use money, but few understand its properties and functions. Take a trip with us down this rabbit hole that could change the world. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tikto...
#26 - How to Learn Anything without School
November 15, 2021 16:50 - 45 minutes - 35.3 MBOne of the most valuable skills you can learn is the skill of knowing how to learn. We have discussed techniques for increasing productivity and improving study habits, but now we will be exploring how anyone can learn almost any topic with the not-so-easy steps presented by Steven Kotler. We appreciate each and every one of you guys. #AODFamily Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Source: The Art of Impo...
Leadership and Changing People's Minds
November 08, 2021 16:02 - 39 minutes - 30.6 MBIn order to become a great leader, you must understand the art of communication. A leader that doesn't understand the principles laid out by Dale Carnegie will greatly struggle at getting anyone to listen to them happily and willingly. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Source: The Art of Impossible by Steven Kotler --- Support this podcast: http...
#25 - Leadership and Changing People's Minds
November 08, 2021 16:02 - 39 minutes - 30.6 MBIn order to become a great leader, you must understand the art of communication. A leader that doesn't understand the principles laid out by Dale Carnegie will greatly struggle at getting anyone to listen to them happily and willingly. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Source: The Art of Impossible by Steven Kotler
#24 - Finding your Passion, Purpose, and Motivation
November 01, 2021 15:31 - 37 minutes - 29.1 MBIn order to achieve the impossible, whether the impossible is something that has never been done or something you never thought you could do, you must have the proper motivation and drive. In this episode, we discuss the ideas and steps Steven Kotler recommends for finding your passion and purpose which leads to true motivation. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https...
Finding your Passion, Purpose, and Motivation
November 01, 2021 15:31 - 37 minutes - 29.1 MBIn order to achieve the impossible, whether the impossible is something that has never been done or something you never thought you could do, you must have the proper motivation and drive. In this episode, we discuss the ideas and steps Steven Kotler recommends for finding your passion and purpose which leads to true motivation. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://a...
#23 - Sharing our Personal Journeys into Self-Growth
October 25, 2021 17:00 - 42 minutes - 32.7 MBThis week we decided to take a break from opening up books to instead opening up about our personal journeys into becoming more disciplined and lifelong learners. Hope you enjoy some of these embarrassing and vulnerable stories. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe4...
Sharing our Personal Journeys into Self-Growth
October 25, 2021 17:00 - 42 minutes - 32.7 MBThis week we decided to take a break from opening up books to instead opening up about our personal journeys into becoming more disciplined and lifelong learners. Hope you enjoy some of these embarrassing and vulnerable stories. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61...
#22 - Simple Techniques for Making People Like You
October 18, 2021 18:50 - 37 minutes - 29.2 MBHow to Win Friends and Influence People by Dale Carnegie has stood the test of time and continues to be one of the most influential books anyone can read. In this episode, we cover the first half of the book that relates to handling people and ways to make people like you. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b3...
Simple Techniques for Making People Like You
October 18, 2021 18:50 - 37 minutes - 29.2 MBHow to Win Friends and Influence People by Dale Carnegie has stood the test of time and continues to be one of the most influential books anyone can read. In this episode, we cover the first half of the book that relates to handling people and ways to make people like you. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.s...
#21 - Reasons and Methods for Getting Proper Sleep
October 11, 2021 13:00 - 38 minutes - 29.8 MBSleep is not only fundamental to our existence, but getting proper sleep can be the key to improving the quality of our lives. In this episode, we discuss the functions affected by sleep and focus on identifying steps for getting more effective rest. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abba...
Reasons and Methods for Getting Proper Sleep
October 11, 2021 13:00 - 38 minutes - 29.8 MBSleep is not only fundamental to our existence, but getting proper sleep can be the key to improving the quality of our lives. In this episode, we discuss the functions affected by sleep and focus on identifying steps for getting more effective rest. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.so/4d96b37250724c61b471e...
#20 - Understanding Human History
September 29, 2021 14:05 - 31 minutes - 24.3 MBIn this episode, we explore the brief human history presented by Yuval Noah Harari in his book, Sapiens. From the cognitive to the agricultural revolution, we discuss how these events shaped mankind and made us the dominant species. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b...
Understanding Human History
September 29, 2021 14:05 - 31 minutes - 24.3 MBIn this episode, we explore the brief human history presented by Yuval Noah Harari in his book, Sapiens. From the cognitive to the agricultural revolution, we discuss how these events shaped mankind and made us the dominant species. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1...
#19 - Increase your Focus & Productivity : Deep Work
September 22, 2021 15:22 - 33 minutes - 27.3 MBWe live in a world of distractions which makes the ability to focus a rare commodity. Those that are able to focus and go into this state of deep work significantly outproduce those that work distractedly. This isn't anything surprising, but many people choose the latter. Join us in learning the benefits of deep work and also how to implement deep work into your routine. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: http...
Increase your Focus & Productivity : Deep Work
September 22, 2021 15:22 - 33 minutes - 27.3 MBWe live in a world of distractions which makes the ability to focus a rare commodity. Those that are able to focus and go into this state of deep work significantly outproduce those that work distractedly. This isn't anything surprising, but many people choose the latter. Join us in learning the benefits of deep work and also how to implement deep work into your routine. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: htt...
Proven Ways to Learn Anything Faster
September 13, 2021 19:29 - 31 minutes - 24.1 MBOne of the greatest skills anybody could obtain is the ability to learn any skill quickly. In today's episode, we will be exploring different techniques for learning faster and revealing techniques commonly used that are slowing down the pace at which you learn. We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.so/4d96b3725...
#18 - Proven Ways to Learn Anything Faster
September 13, 2021 19:29 - 31 minutes - 24.1 MBOne of the greatest skills anybody could obtain is the ability to learn any skill quickly. In today's episode, we will be exploring different techniques for learning faster and revealing techniques commonly used that are slowing down the pace at which you learn. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/
Essentialism
September 06, 2021 13:00 - 28 minutes - 22.6 MBUnderstanding what is most important makes it easier to understand what is not important. Like, comment on your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2
#17 - Essentialism
September 06, 2021 13:00 - 28 minutes - 22.6 MBUnderstanding what is most important makes it easier to understand what is not important. Like, comment on your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2
Implementing a Growth Mindset
August 30, 2021 15:14 - 50 minutes - 39.2 MBThe difference between having a growth mindset and a fixed mindset can be the difference between success and failing at anything you do. Like, comment on your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Spotify: https://open.spotify.com/show/7e4DcIfCWWtHygjyyHZqLo Apple Podcast: https://podcasts.apple.com/us/podcast/adapt-or-die/id1523360062 Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: htt...
#16 - Implementing a Growth Mindset
August 30, 2021 15:14 - 50 minutes - 39.2 MBThe difference between having a growth mindset and a fixed mindset can be the difference between success and failing at anything you do. Like, comment on your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Spotify: https://open.spotify.com/show/7e4DcIfCWWtHygjyyHZqLo Apple Podcast: https://podcasts.apple.com/us/podcast/adapt-or-die/id1523360062 Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https:/...
Understanding Happiness (1/4)
June 09, 2021 00:52 - 39 minutes - 35.9 MBHappiness is defined as the state of being happy, but what does it mean to actually be happy. In this episode, we breakdown the differences between finding happiness in your life versus finding happiness with your life. In addition, we dive deep into the idea of synthetic happiness... this might surprise you! Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpod...
#15 - Understanding Happiness
June 09, 2021 00:52 - 39 minutes - 35.9 MBHappiness is defined as the state of being happy, but what does it mean to actually be happy. In this episode, we breakdown the differences between finding happiness in your life versus finding happiness with your life. In addition, we dive deep into the idea of synthetic happiness... this might surprise you! Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodme...
The Truth about the Mandela Effect
May 06, 2021 16:44 - 39 minutes - 35.7 MBMore likely, this isn't your first time seeing a video about the Mandela Effect. This "effect" is actually a very recent idea that was coined in the 21st century. Join us as we explore different examples and potential explanations for the Mandela effect. Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodfashion.com Resources:...
#14 - The Truth about the Mandela Effect
May 06, 2021 16:44 - 39 minutes - 35.7 MBMore likely, this isn't your first time seeing a video about the Mandela Effect. This "effect" is actually a very recent idea that was coined in the 21st century. Join us as we explore different examples and potential explanations for the Mandela effect. Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https...
Science of Memory: Why Do We Forget?
May 03, 2021 17:13 - 37 minutes - 30.9 MBSome of us are more forgetful than others but have you ever wondered why we even forget things? The science behind how our memory can answer these questions for us. Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodcompany.com Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2
#13 - Science of Memory: Why Do We Forget?
May 03, 2021 17:13 - 37 minutes - 30.9 MBSome of us are more forgetful than others but have you ever wondered why we even forget things? The science behind how our memory can answer these questions for us. Like, comment on your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2
Practical Ways to Build and Break Habits
April 29, 2021 14:03 - 49 minutes - 44.9 MBBreaking and Building habits are one of the toughest things we can do as humans. Our brains are wired to save energy and turn daily tasks into habitual events. Therefore, we are exploring some of the best ways to build and break habits. Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpodcast Clothing: https://aodcompany.com Resources: https://www.n...
#12 - Practical Ways to Build and Break Habits
April 29, 2021 14:03 - 49 minutes - 44.9 MBBreaking and Building habits are one of the toughest things we can do as humans. Our brains are wired to save energy and turn daily tasks into habitual events. Therefore, we are exploring some of the best ways to build and break habits. Like, comment your thoughts, and share!! We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so...
The Science of Building and Destroying Habits
April 26, 2021 17:32 - 45 minutes - 41.3 MBHabits emerge because the brain is constantly looking for ways to save energy. The brain will try to make almost any routine into a habit because habits allow our minds to perform tasks without having to waste energy thinking about how to do the tasks. This energy-saving instinct is a huge advantage. Understanding the science of building habits can help you build good habits or help you get rid of bad habits. Instagram: https://instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodpo...