Actual PT

TBI Rehab

Welcome to another episode of the Actual PT Podcast where the entire time you have an overwhelming sense of dread listening to us ramble on about research and our opions.....well enjoy!!

Stroke Rehab

Actual PT Nation!!! I am EXTREMELY excited to being you this episode! This is another topic and patient population that is near and dear to our hearts! Individuals who have experienced a CVA or Stroke! I hope you all enjoy!!!

Meniscus Tearzz

How are MeniscYallzzzz a doin?!  Welcome to another episode of the Actual PT Podcast where we are talking meniscus tears and what you should know to get back up and moving!!! Enjoy!!

ACL Case Study FINALE

Hello Actual PT Nation!!! Here is the final installment that you all have been HOUNDING us about! The final outcome if our ACL Case Study we started months ago! Enjoy!

ALS

HELLO ACTUAL PT NATION!!!! Quick warning!!!! Audio has an 8 second lag at beginning and has poor quality intermittently due to Taylor's wifi...i know....i know.... how EMBARRASING! I was thinking the exact same thing! I mean how could he be so inconsiderate and not sacrifice for our beloved Actual PT Nation by getting higher quality wifi?! At the end of the day at least content is content...so hope you enjoy!!! 

Weight Belts or Blowin Out the Bottom??

WARNING THERE IS 1 CURSE WORD IN THIS EPISODE...YES IT WAS AN ACCIDENT....YES IM SORRY!!..NO IM NOT CUTTING IT OUT #LIFE #PG-13 Now that that is covered....come on down and listen to Taylor and Troy chuck it up over weight Belts and whether it works or not!!!

FALLing For You Actual PT Nation 💘

Listen to Taylor and Troy break down falls, fall recovery, and everything gravity depenent!!!!

Surgical Complications of ActualSurgicalNation

We ARE BACKKKKK  enjoy Troy and Taylor talk about complications from surgery!!!

Grinding My Gears for ActualSurgicalNation

Click here for a discount in Raw Kombucha.... Just kidding, great cold open though am I right? Enjoy!

Actual SurgicalNation

Listen to Troy and Taylor blast the US' poor response to the pain crisis!!!

ACL Case Study POSTOP

Have you ever treated a Patient immediately after ACL reconstruction? No? Then listen to this podcast as we catch you up to speed on episode 2 of this case study! 

Creatine Supplementation

Want to know more about one of the most popular supplements used for performance today?! Want to learn an evidence based protocol for taking it?! Then LISTEN my friends! 

ACL Case Study PREHAB

Hola ACTUAL PT NATION!!! Tune in to hear the newest episode where we talk about the healing process of a close friend of ours! Expect this series to roll out as it is happening in real time and see how we transition him through ACL reconstruction! 

RECOVERY Pt. 2!!! 💊🩹❄️🏋‍♂️🚴‍♀️

Did I hear RUN IT BACK?! As promised in episode 1 here is what literature says!! And fyi the evidence in not treat!!!  #yikes

RECOVERY Pt. 1 🏋‍♂️❄️🩹💊

Listen to Taylor and Troy talk about what we do and do not know about recovery following exercise and training of any kind!!

Posture

Taylor finally showed up everybody! So tune in to Troy AND Taylor talk about the basics of posture and why it is important for a healthy lifestyle!! 

Neuroplasticity - virtual walking?!?!

Troy (NOT Taylor) brings you more on chronic pain and brain neuroplasticity!! Enjoy!!

🍰🍩The Sugars 🍭🍫

This is one Sweet Treat of an episode let me tell yah!!! Taylor and Troy talk about Diabetes or THE SUGARS depending on where exactly you live! And don't mind the cat knocking over the mic that was 1000% planned...because we can... Well enjoy and happy St. Patties day, before St. Patties day!

Case Study 1

Here we are mixing it up on you Actual PT Nation! We are bringing in a Case Study to demonstrate how the world is more Gray and less Black and White than everyone might think! Enjoy and thanks for listening!!!

😴 Don't SLEEP On This!!! 😴

Do you know anyone that has trouble sleeping?!  (If you said no then you really do not know your friends/family well!) Tune in to hear how Sleep can have huge implications on your life and how you experience Pain!

Balance Revisited (Revised?)...MORE BALANCE

Sooo we forgot we already did a balance episode...this year....soooo I hope you like MORE BALANCE and a slightly different spin on it!

Major PAINNNN 😵

PNE+  Something you will learn alll about and something you will be glad you learned!! Pain is a difficult topic and controls many people's lives but here a little tool to fight back!!! Also hope you like cats....

Mr. Fantastic VS The Thing

Which is better Hypermobility  OR Hypomobility??? Don't know the answer??  Then listen to this episode in if you should be flexible or to tight to put in your shoes!

Benefits of Resistance Training 💪

Hola mi Amigos!!!  Welcome to another episode of the Actual PT Podcast! Tune in to hear us break down why Resistance Training ISSSSS for you and why it is so important!  Don't forget to show compassion to everyone you meet (other than Taylor)!!!

Balance

Happy New Years ACTUAL PT Fam!! We wish you nothing but the best and cheers to a new year! Tune in and listen to Taylor and Troy talk about Balance and what you should be doing to set yourself up for success!

Muscle Growth

Actually SWOLE PT Nation!  Do you want to be jacked? Do you want to look like Arnold Shwartzinager in his prime?! Well you should probably buy steroids! For everyone else that wants a better understanding of how to gain Functional Strength and size tune in to Troy and Taylor!

Blood Flow Restriction PART 2

Here is your weekly installment of Troy being smarter than Taylor (can you tell who writes the descriptions?) BFR edition round!! Thanks so much for listening and we hope you enjoy listening to what the evidence says about BFR round dose!!!!!

Blood Flow Restriction PART 1

Hello fam! Listen to Taylor and Troy spit that game on BFR, what it is, how you use it, and whyyyy you should if you ain't!!

Types of Dementia

Happy (Belated) Veterans Day!!! And thank you for your service!! Today Taylor and Troy are talking about the most common forms of Dementia! Tune in to learn more nowwww Right now Listen now...

ACL Reconstruction

Have you ever had your Fantay Football season end because your best player tore their ACL?!?!  No? How about your favorite team missing the playoffs because your star running back their their ACL?!?! A Browns fan you say?  Wellllll Taylor and Troy break down the bare bones of what you need to know about ACL Reconstruction surgery so how about you humor us and tune in!!!

Vascular Insufficiency

Do your legs hurt because a decrease in arterial or venous blood flow? Do you have zero clue what I am talking about? Then guess what? Listen to this podcast!!!!

Vascular Insufficiency

Do your legs hurt because a decrease in arterial or venous blood flow? Do you have zero clue what I am talking about? Then guess what? Listen to this podcast!!!!

Total Knee Arthroplasty (TKA)

Hello Actual PT Nation!!! Today Taylor and Troy are talking about Knee Replacement Surgery and everything you kneed to know to ensure the success of yourself or your loved ones! Tune in for all them deetzzzz! 

Whiplash Associated Disorder (WAD)

Parkinson's Disease

Hello Actual PT Nation!!! Parkinsons Disease or PD is a neurological disorder that effects a massive chunk of the population! If you or anyone you know has PD this is the podcast for you!! It is a quick synopsis of the BASICS you NEED to know to have an understanding of PD! Tune in!!!

Tennis Elbow (Lateral Epicondylitis)

Carpal Tunnel Syndrome

Hello FRANDSSS welcome to another episode of the Actual PT Podcast. This is almost a part 2 to last week's episode but today we are covering Carpal Tunnel Syndrome!! This effects a large amount of laborers and working class individuals so tune in to see if you or anyone else you know can benefit from YOUR new knowledge!

Peripheral Nerves and Bear Traps

ACTUAL PT NATION! Welcome to another funtabulous episode with Troy and Taylor! Today we are covering Peripheral Nerve Entrapment!!! Tune in and as always feel free to comment, like, or subscribe to let us know your thoughts, feelings, questions, or kinks!! (Will get a chuckle after you listen to the episode) 

Plantar Fascitis (Fasciosis)

Helloo Actual PT Family! Join us while we cover what plantar fascitis is, how to I.D. it, and what to do to fix it!!! As always thanks so much for joining us!! 

Plantar Fascitis (Fasciosis)

Helloo Actual PT Family! Join us while we cover what plantar fascitis is, how to I.D. it, and what to do to fix it!!! As always thanks so much for joining us!! 

The HIGHS and The LOWS of Ankle Sprains

Hello again friends! Welcome to another episode of the Actual PT Podcast where our hosts dive foot first into some RICE!!!! Well not really...they do talk about High vs Low Ankle Sprains and the evidence to support rehab/prehab of all of the above!!

Adhesive Capsulitis

Ever hear of FROZEN SHOULDER?!?!  (not an Elsa thing) Well today is your lucky day! Tune into the Actual PT Podcast as Troy and Taylor break down everything you need to know about this difficult diagnosis!

Rotator Cuff and Labral Pathologies

Do you or Do you Not have a shoulder that is currently or has been Owy?! If you are saying yes to the boo booz then this is the episode for you! Listen to Taylor and Troy break down the specifics of Rotator Cuff and Labral pathologies!!! HINT: this episode and the next are closely connected so if you like this one you will definitely like the next! (Posting soon!)

are you PULLING my HAMSTRING???

Hello friends and family! Tune into this episode to listen to Troy and Taylor break down the specifics of Hamstring Tears/Strains/Pulls! They will cover: How they happen How to rehab them (and most importantly) How to PREVENT them!! 

Weak Bones or Weak Minds?!?!!

Happy 4th of July to all and may the 4th be with you!!! On this Episdoe of the Sunday Findays Troy and Taylor tackle the topic of Osteoporosis, Osteopenia, the NEW Osteoporosis CPG and the clinical application of all of the above!!! Tune in to find out how you or your loved ones can prevent the dreaded Osteoporenia(made up word from Taylor that is super embarrassing)  Tune in!

Sunday Fundays: Red Flags & Referred Pain

Tune into the first ever Sunday Funday with Taylor and Troy while they have a casual educational conversation on Red Flags and Referred Pain! What they are and what you need to know!

Low Back Pain Episode #2

Part 2 of the Lower Back Pain Series!!!! Tune in to Troy and Taylor adding another layer of education to the all so common and complicated issue that is LOWER BACK PAIN! Feel free to reach out for all comments, and questions at ActualPT.com !!!!

Low Back Pain Episode #1

Do you or anyone you know currently have or have hadLower Back Pain?!?! Well shucks I hardly know a single person who hasn't!!! The more you know about back pain the more you will be able tohelp yourself and others!!! HINT: going to a chiropractor once a month for an 80 dollar "correction" is NOT the answer!!!

DOCTOR of Physical Therapy?

Welcome to one of our favorite Episodes yet!!! In this Episode Taylor and Troy dive into the specifics of exactly when, how, why, and what a Doctor of Physical Therapy is! ENJOY! All citations, questions, and comments can also be found at ActualPT.com !

Patellofemoral Pain Syndrome (PFPS)

Top O the mornin ACTUAL PT NATION...or whatever time it is you are listening to this!!  Do your knees hurt when you jump, squat, sprint, cut, or even sit for long periods of time?! Well this is the episode for you! Tune in while Taylor and Troy bring you the deetz you need to fix your knees!! And as always thank so much for listening!!! P.S. any and all citations of research used to help create this episode can be found at actualpt.com