009: A Fitness Journey with Fitter Smiles, 15min Activate Session
Activate (Audio)
English - March 07, 2017 05:16 - 49 minutes - 44.7 MB - ★★★★★ - 1 ratingHealth & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!