008: HIIT Workouts, Benefits of Stretching, 15min Activate Session
Activate (Audio)
English - February 28, 2017 05:22 - 44 minutes - 39.6 MB - ★★★★★ - 1 ratingHealth & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!