Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Sweat Out; Happiness In!

English - October 17, 2017 13:00 - 14 minutes - 10.4 MB - ★★★★★ - 189 ratings
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Previous Episode: Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Next Episode: Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!