Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
Sweat Out; Happiness In!
English - December 07, 2020 16:46 - 31 minutes - 21.9 MB - ★★★★★ - 189 ratingsHealth & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's up, Achievers?! We've got a two-parter for you all today!
Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: [How to Get Your First Pull-Up](https://achievingfitness.podiant.co/e/how-to-get-your-first-pull-up-39156ffd58566a/).
That segued into Part two (16:01), which was about how to combat negative self-talk that can so easily happen at the gym. This one is applicable for **everyone** (Lauren and myself share stories as well) so we know this will help a lot of you listening!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!