#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!
Sweat Out; Happiness In!
English - December 06, 2019 15:35 - 24 minutes - 16.9 MB - ★★★★★ - 189 ratingsHealth & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week!
For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27).
Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/
Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren