#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!

Sweat Out; Happiness In!

English - November 14, 2018 23:59 - 18 minutes - 13.1 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Next Episode: #AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!

What's up, Achievers?! Short and quick episode for you all today!

In the first question, we address how to approach push-ups if you're struggling in the bottom position and the position of your elbows (1:39).

Next, we cover energy and workouts as a new parent (5:17).

Then, we go over whether or not to split up your HIIT and strength workouts, and if you do split them up if you should perform HIIT in the morning and strength at night (8:41).

Finally, we talk about an Instagram post that Lauren made concerning her "post-partum body" and the pressures that women have to "get their bodies back".

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren