#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

Sweat Out; Happiness In!

English - October 04, 2018 16:05 - 22 minutes - 16.2 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Next Episode: #AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right after our Monday episode so we didn't leave you hanging if we did!

In the first question, we dive into why a person might not have any problems squatting below parallel while pushing a plate out in front of them, but can barely hit 90 degrees when a bar is on their back (5:12).

We then talk about how we address bilateral and unilateral knee pain while squatting (9:40).

Finally, we address what a person should do if they're experiencing a lot of big toe pain while lunging (14:59).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!