#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

Sweat Out; Happiness In!

English - September 26, 2018 19:13 - 20 minutes - 14.9 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

Next Episode: #AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers!

In the first question, we talk about how to go about developing the core strength required for push ups after pregnancy (1:48).

We then discuss how we modify and adapt our strength workouts for if someone's main goal is fat loss (6:46).

We then went over our thought process on whether or not long distance running would impact a person's strength gains (14:02).

Lastly, we dive into how long you should be able to hold a plank for, and how long you should work on training it each individual set during your workouts (17:16).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!