#AskAchieve 76: Workout Modifications to Break Past a Plateau, What We Think About Fasted Workouts, and Our Top Community Builders for Achieve Fitness!
Sweat Out; Happiness In!
English - September 05, 2018 19:50 - 23 minutes - 16.8 MB - ★★★★★ - 189 ratingsHealth & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's up, Achievers?! We missed you all! It's been a whole week since we've last connected! :(
Lot of fun questions in this one! We first started with how to modify someone's workouts program in order to break past a plateau. A couple episodes ago, we discussed things from a more general and nutrition standpoint and this time we dug a little bit deeper into the exercise side of things (2:27).
The, we talked about what we thought about fasted workouts, and how science is important, but your personal preference should be prioritized! (9:16).
Lastly, we discuss some of the strategies and mindset we use in order to cultivate the community and culture that we have at Achieve (13:41). This one was a really fun one to talk about and answer as our enthuasiasm may suggest!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!