#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Sweat Out; Happiness In!

English - August 20, 2018 18:20 - 22 minutes - 15.8 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 71: Decreasing Hamstring Pain and Increasing Glute Activity During RDLs, Which Muscles You Should Feel During Squats, and How to Address a Weight Loss and Strength Plateau!

Next Episode: #AskAchieve 73: Should You Foam Roll Your IT Band, Neck/Shoulder Pain from Pull Ups, the Most Efficient Warm Ups, and Tips for a Grad Wanting to Open Up Their Own Gym!

What's up, Achievers?!

In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our members (3:18).

Next, we talked about how to approach breathing during low rep exercises, high rep exercises, and cardio based exercises (10:28).

Lastly, we cover if we think it's necessary to have a business degree to open up at physical therapy clinic (14:38).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren