#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

Sweat Out; Happiness In!

English - July 23, 2018 19:20 - 30 minutes - 21.6 MB - ★★★★★ - 189 ratings
Health & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

Next Episode: #AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

What's up, Achievers?!

Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This format is a little different today - instead of taking a deep dive into 3-4 questions, we decided to answer 10-15 questions in a more "rapid fire" way. This was inspired by Instagram and a new Q+A update they had for IG Stories.

We cover everything from our personal fitness backgrounds, Lauren's due date, advice on deadlifts, our thoughts on internet marketing, our standpoint on "diets" and nutrition plans, our advice for aspiring coaches, and a whole lot more!

Please shoot us a DM on Instagram and let us know if you like this format, or if you prefer the more detailed answers! Until next time, Peace, Love, and Muscles!

Jason and Lauren