#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

Sweat Out; Happiness In!

English - July 02, 2018 22:04 - 25 minutes - 18 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 60: Putting Together a Glute Workout, Hip Position for Back Squats, and What Kind of Footwear We Recommend!

Next Episode: #AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here:
https://www.performbetter.com/3-day-functional-training-summit.

In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56).

Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48).

Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37).

Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01)

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren