#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

Sweat Out; Happiness In!

English - May 16, 2018 20:28 - 24 minutes - 17.6 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 46: Supplements for Joint Pain Management, Heart Rate Variability, and Conflicting Information on How Often to Workout!

Next Episode: #AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!

What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!!

The next two questions weren't technically podcast questions, but things that we adapted for the podcast.

In the first one, I discuss lower back pain. We were recently interview by a journalist for US News asking about what the causes of back pain are, and how we attempt to manage it at Achieve (2:30).

Next, we answered a question we got in-person from one of our members - the age old question: "Does strength training make me bulky?" (11:19).

Lastly, we discuss tactics and strategy to recover from a shoulder surgery (18:51).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!