#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

Sweat Out; Happiness In!

English - April 30, 2018 21:55 - 31 minutes - 21.8 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 41: How to Build Quad/Hamstring Strength While Having Lower Back Pain, Spot Reducing Fat, and Our Advice for a Gym Owner Couple!

Next Episode: #AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

What's up, Achievers?! This episode is jam-packed full of information!

Lauren and I first delve into how to put together an efficient and effective workout routine using kettlebells and dumbbells if you only have 20 minutes to train (4:15).

We also cover the different types of breathing techiques and strategies that you'll see be recommended by coaches, and how/when we utilize each type of breathing pattern (8:58).

Finally, we discuss what HIIT training is, if this "new trend" is worth hopping on, and what the best approach is for fat loss (18:12).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!