#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

Sweat Out; Happiness In!

English - April 11, 2018 19:58 - 26 minutes - 18.6 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 36: How to Put Together Supersets, Can Kettlebells Be Your Sole Training Tool, and How Long it Takes to Pass Your Personal Trainer Certification!

Next Episode: #AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17).

We also cover some recommendations for how to approach eating out - specifically in regards to portion control at a tapas restaurant (6:16).

We also talk about shoulder pain and how rotator cuff exercises are not the end-all be-all when your shoulder is hurting (12:00).

Lastly, we discuss if we've have had any background in business or if we're "naturally" good at it. This one was a fun one to answer so stick around for that! (19:15)

We hope you enjoyed this episode! If you have a minute, we'd seriously appreciate a review on iTunes - it would mean a lot! Until next time, Peace, Love, and Muscles!

Lauren and Jason