#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Sweat Out; Happiness In!

English - November 15, 2019 16:46 - 27 minutes - 19.2 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 135: How to Lose Weight "Slowly"!

Next Episode: #AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

What's up, Achievers?!

In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29).

We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren