#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!
Sweat Out; Happiness In!
English - August 01, 2019 15:00 - 21 minutes - 15 MB - ★★★★★ - 189 ratingsHealth & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!
What's up, Achievers?! We're back with another podcast!
In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21).
Next, we talk about the difference between having "visible abs" and a "strong core" (10:21).
Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren