#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

Sweat Out; Happiness In!

English - April 29, 2019 23:14 - 21 minutes - 15.6 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 122: AchieveOnline, Tips for Avoiding Workout Plateaus, the Best Ways to Mentally/Physically Prepare for Surgery, and If It's a Dealbreaker if Your Partner Isn't as Into Fitness as You!

Next Episode: #AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!

What's up, Achievers?! Hope all of you had a wonderful weekend!

In the first question, we talked about how to address excessive quad dominance while squatting (4:22).

Next, we discussed our thoughts on protein powder and which brands we recommend (9:59).

Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. "butt wink") (16:34).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren