#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

Sweat Out; Happiness In!

English - March 20, 2019 22:20 - 14 minutes - 10.8 MB - ★★★★★ - 189 ratings
Health & Fitness fitness nutrition health weight loss strength training fit gym fat loss diet weight training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

Next Episode: #AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Super quick episode for you all today!

In the first question, we go over what sets/reps we generally recommend (2:08).

Next, we discussed whether calories from "junk" food is the same as calories from "healthy" food. (5:10)

Lastly, we talked about general recommendations on *what* you should eat before a workout as well as *how long* before a workout you should actually eat (10:20).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren