#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

Sweat Out; Happiness In!

English - February 25, 2019 22:51 - 22 minutes - 15.7 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

Next Episode: #AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice.

In the first question, we talk about whether or not you should arch during bench pressing (2:17).

Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17).

Afterwards, we talked about the main differences between the leg press machine and squats (11:55).

Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren