#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

Sweat Out; Happiness In!

English - February 20, 2019 16:14 - 19 minutes - 14.2 MB - ★★★★★ - 189 ratings
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Previous Episode: #AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

Next Episode: #AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

What's up, Achievers?! Super fun episode for you all today!

In the first question, we discuss how to go about loading a barbell with multiple plates without looking silly in the process (2:55)

Next, we go over exercises that we like to use on the BOSU ball and whether or not we think that the BOSU ball is an effective tool overall (8:10)

Then, we cover whether or not you should be including power exercises to your workout regimen (12:20)

Finally, we talk about where you should place kettlebell exercises in your program - the beginning as a power exercise? The middle as a strength/hypertrohpy exercise? The end as a finisher? We go over it all here! (15:28)

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren