227: When to Pull Back and Rest with Braeden Miller and Dillon Phanuef
Ace Of Spada:
English - October 31, 2022 10:00 - 50 minutes - 45.8 MB - ★★★★★ - 41 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 226: Coaches Corner QnA with Braeden Miller and Tyler Toth
Next Episode: 228: Do The Work
On today's episode, we dive into the signs you may need to take a break from the gym and relax. We discuss our own experiences, how we know our athletes need a break and more
If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.
To find Braeden, his instagram is @braedenmillerfit
To find Dillon, his instagram is @dillonphaneuf
To find Anthony, his instagram is @spadafitness.
If you have any questions or inquire about coaching, you can email him at [email protected]
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"