S209: Journal Club: Self-care
AcaDames
English - December 19, 2019 08:30 - 59 minutes - 54 MB - ★★★★★ - 127 ratingsCourses Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s journal club, Sarah and Whitney discuss self-care — a timely topic as we near the end of the semester. We reflect on the importance of taking time for yourself, the consequences of commodified self-care, and how not to feel guilty when indulging in practices intended to relax and de-stress. Sarah and Whitney end by offering their strategies to check in with themselves and prioritize their own needs during one of the busiest times of the year.
Click here to subscribe on iTunes!
Related readings and links:
Brigid Schulte Article: A Woman’s Greatest Enemy is a Lack of Time to Herself
Conversation at 1:45, 5:00, 14:35 refers to Episode 102
The Double Shift Podcast: Season 1, Episode 9: “Let’s Talk About Sex, Baby”
Commodified Self Care
Audre Lorde and bell hooks
Conversation at 30:30 refers to Episode 101
Anne Lamott: Help, Thanks, Wow
Kelly Ann Rocquemore on Sleep
Call Your Girlfriend: Self Care ™
Being Well in Academia Book
Recorded: October 7, 2019
Twitter: https://twitter.com/AcaDamesPodcast
E-mail: [email protected]
Voicemail #: (919) 666-7301
(Voice memos can also be emailed if you would like!)
Creative Director: Mara Buchbinder
Music by: Grace Mesa — PremiumBeat.com
Production, editing, and admin by: Tamara Huson, Molly Horak, and Jeremiah Murphy
Artwork by Melissa Hudgens at Leafy Greens Designs
Sibling podcast: The Effort Report
In today’s journal club, Sarah and Whitney discuss self-care — a timely topic as we near the end of the semester. We reflect on the importance of taking time for yourself, the consequences of commodified self-care, and how not to feel guilty when indulging in practices intended to relax and de-stress. Sarah and Whitney end by offering their strategies to check in with themselves and prioritize their own needs during one of the busiest times of the year.
Click here to subscribe on iTunes!
Related readings and links:
Brigid Schulte Article: A Woman’s Greatest Enemy is a Lack of Time to Herself
Conversation at 1:45, 5:00, 14:35 refers to Episode 102
The Double Shift Podcast: Season 1, Episode 9: “Let’s Talk About Sex, Baby”
Conversation at 30:30 refers to Episode 101
Anne Lamott: Help, Thanks, Wow
Call Your Girlfriend: Self Care ™
Recorded: October 7, 2019
Twitter: https://twitter.com/AcaDamesPodcast
E-mail: [email protected]
Voicemail #: (919) 666-7301
(Voice memos can also be emailed if you would like!)
Creative Director: Mara Buchbinder
Music by: Grace Mesa — PremiumBeat.com
Production, editing, and admin by: Tamara Huson, Molly Horak, and Jeremiah Murphy
Artwork by Melissa Hudgens at Leafy Greens Designs
Sibling podcast: The Effort Report