EP56: Brianna Wilkerson on Holistic Living
Abundantly Being Podcast
English - August 05, 2019 09:23 - 32.8 MB - ★★★★★ - 22 ratingsEducation Business Entrepreneurship Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mary interviews Brianna Wilkerson on living holistically. Brianna shares the importance of taking a 360 approach to your life and health so you can thrive in multiple areas. Tune in for tips on taking care of your whole self. What happens here: You can’t have a healthy body without having a healthy mind (9:55) No ... Read more
Mary interviews Brianna Wilkerson on living holistically. Brianna shares the importance of taking a 360 approach to your life and health so you can thrive in multiple areas. Tune in for tips on taking care of your whole self.
What happens here:
You can’t have a healthy body without having a healthy mind (9:55)
No one knows your thinking (13:00)
You need fat for your hormones to work (18:33)
Gifts of the earth (24:24)
Celebrate even a small task (27:47)
Be gracious and loving to yourself (30:35)
No Shortcuts (31:35)
R C A – Reflect, celebrate and act (32:45)
Where to find Brianna
I know life can feel like a lot sometimes. So rather than trying to change everything, tackle one thing at a time so you don’t end up like this…
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