Ep. 62: What, Why & How of building resilience
Absolutely Write with Aditi Surana
English - October 09, 2020 00:35 - 11 minutes - 10.9 MB - ★★★★★ - 1 ratingSelf-Improvement Education Society & Culture Philosophy leadership graphology handwritinganalysis highperformancecoaching personality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the 62nd episode of Absolutely Write, host Aditi Surana talks about Resilience, which is our ability to mentally or emotionally cope with a crisis and quickly recover from it. She talks about why it's necessary to be resilient in these challenging times and how it can be built in 6 effective ways.
In this short episode, Aditi explains:
1. What does it mean to be resilient? Why does it matter?
2. Are you born with it or can you build resilience like a muscle?
3. 6 ways on how to do it.
Tune in to find out more on #AbsolutelyWrite with Aditi Surana.
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