Ep. 10: Write Off Your Anxiety
Absolutely Write with Aditi Surana
English - April 10, 2020 03:08 - 9 minutes - 8.42 MB - ★★★★★ - 1 ratingSelf-Improvement Education Society & Culture Philosophy leadership graphology handwritinganalysis highperformancecoaching personality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"You record every experience through your personalised colour filter. Journaling is a process to clear that filter, to let the sun in & see things for what they are"
On this week's episode of 'Absolutely Write' amidst this quarantine, host Aditi Surana talks about how the powerful tool of journaling helps you deal with your anxiety. One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There's simply no better way to learn & observe your thought processes than to write them down.
Tune in to find out more.
You can download the funsheet here: http://www.aditisurana.com/worksheet
You can watch the flow of thoughts Graphotherapy stroke here: https://youtu.be/amLPitudTv0
Get in touch with our host Aditi Surana on Twitter and Instagram: @aditisurana
(https://www.instagram.com/aditisurana)
(https://twitter.com/Aditisurana)
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