The 6 Biggest Mental Shifts That Transformed My Golf and Life
Above Par
English - December 13, 2023 20:00 - 13 minutes - 9.35 MB - ★★★★★ - 110 ratingsGolf Sports Health & Fitness Mental Health golf mental game mental golf life coach golf mindset golf competition junior golf sports psychology golf instruction performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of 'Above Par,' Kathy shares six mental shifts that improved her golf game and overall life:
recognizing thoughts are optional, understanding that thoughts create emotions, realizing feeling emotions isn't a sign of weakness, comprehending discomfort leads to growth, believing in something before seeing it, and treating confidence as a skill that can be developed.These realizations proved pivotal, teaching her to take control of her mental state both on and off the golf course.
She encourages listeners to pick at least one of these shifts to experiment with in order to experience positive changes in their lives and their game.
00:01 Introduction and Welcome
00:24 The Importance of Mental Shifts in Golf
01:46 First Mental Shift: Control Over Thoughts
03:21 Second Mental Shift: Emotions are Created by Thoughts
05:07 Third Mental Shift: Emotions are Not a Sign of Weakness
07:23 Fourth Mental Shift: Embracing Discomfort
08:50 Fifth Mental Shift: Believing Before Seeing
10:30 Sixth Mental Shift: Confidence is Learned and Practiced
11:46 Summary and Conclusion
Stay connected with Kathy at KathyHartWood.com/join