6 Ways to Build Your Mental Golf Skills in the Off Season
Think Above Par
English - February 07, 2024 09:00 - 12 minutes - 8.86 MB - ★★★★★ - 110 ratingsGolf Sports Health & Fitness Mental Health golf mental game mental golf life coach golf mindset golf competition junior golf sports psychology golf instruction performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game.
There are 6 different mental skills to practice in the off season which include:
spotting negative thinking, pivoting from negative emotions, refraining from arguing with reality, setting daily intentions, practicing decision-making, and enhancing mindfulness.Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts.
00:38 Improving Your Mental Game in Golf
01:06 Listener Shoutout
01:33 Six Ways to Build Mental Skills in Golf
03:29 Spotting and Reducing Negativity
04:52 Pivoting Away from Negative Emotions
06:16 Avoiding Arguments with Reality
07:18 Setting Intentions
08:52 Practicing Decision Making
10:07 Practicing Mindfulness
12:03 Conclusion and Invitation to Join Email List
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