#013: The Freedom Of Discipline with Dakota Lane
Catholic, Single, and Flourishing (formerly 8th Day Coaching)
English - March 08, 2022 10:00 - 42 minutes - 39.3 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Health & Fitness Nutrition catholic coaching christian coaching coaching fulfillment health life coaching personal development personal finance professional development psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #012: Living Joy with Chris Stefanick
Dakota creates personalized nutrition and exercise plans as he coaches his clients to experience "life at the heights." His one job is to help you achieve your goals. Dakota and I met in graduate school when we were both studying for our master’s degrees, and I have been impressed with his journey to become a fitness coach. He has worked with over 700 clients in over 50 states and 20 countries.
In this episode, we discuss:
(2:13) - Dakota's journey to becoming a fitness coach(6:51) - What health is and why health isn't all about looking perfect(10:15) - What it means to live Dakota's mission "Life To The Heights"(14:07) - How discipline doesn't restrict us but actually gives us freedom(18:35) - Why deeper coaching is about addressing limiting beliefs(26:27) - The connection between body and soul and how our physical health impacts our spiritual health(30:53) - How Dakota helps clients navigate their busy schedules to hit fitness goalsLinks Mentioned:https://dakotalanefitness.com/Follow Us:Survey: What would you like to hear on this podcast?Work With ChadGet Your Free TalkTo connect with me, feel free to reach out with questions or to schedule a complementary coaching session: [email protected]